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Join date: Aug 10, 2022
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Posts (17)

Dec 22, 2024 ∙ 3 min
Finding Calm in the Collective Stress of Christmas
This week is one of the most stressful weeks of the year… There are cards, emails and presents for many and various people to be...
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Aug 29, 2024 ∙ 2 min
Why Social Support is Key to Surviving and Thriving with Chronic Conditions Like Long Covid
Positive social interaction and support is a cornerstone of well-being, particularly for individuals grappling with chronic health...
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Jul 10, 2024 ∙ 2 min
Inner Insight: Harnessing Interoception to Master Emotions and Mindfulness
Interoception, the awareness of internal bodily sensations, forms the cornerstone of our emotional experiences. Every emotion we feel is...
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