This week is one of the most stressful weeks of the year… There are cards, emails and presents for many and various people to be...

Positive social interaction and support is a cornerstone of well-being, particularly for individuals grappling with chronic health...

Interoception, the awareness of internal bodily sensations, forms the cornerstone of our emotional experiences. Every emotion we feel is...

In the hustle and bustle of our modern lives, the interest and desire for a spiritual dimension has become an essential aspect of...

In yoga therapy we make use of all the different tools available to us through yoga, and on many occasions, due to the way the health has...

What is the most complex known matter in the entire universe? Your brain! This highly complex organ provides all of the essential...

Yoga can be a unique and empowering way to work with trauma; in terms of addressing both the behaviours and the experiences relating to...

As the sun shines brighter and the temperatures rise, summertime offers an incredible opportunity to revitalize our bodies and embrace a...

Dealing with anxiety is hard. But there are things we can do to manage these tough feelings. And there are two main strategies that yoga...

I have a personal interest in arthritis. I developed OA (osteoarthritis) thumb and it's a good, although painful way to understand more...

I was chatting with a fellow yoga therapist (we were both trainees at the time) about the challenges we were facing as inexperienced...

Yoga therapy is a part of yoga that’s becoming increasingly known and popular. With books such as The Body Keeps the Score by Bessel...

There are times when we are working with a one-to-one yoga student who seems to be driven by underlying factors which are affecting them...

According to Ayurveda, an imbalance of the doshas* lies behind all illnesses. When the doshas differ from one’s individual...

The period of intensely hot weather in the summer was hard for everyone but particularly so for those who have Multiple Sclerosis (MS); a...

Sitting there inside your head is about three pounds of the most complex material in the whole of the known universe. All the more reason...

The statistics are daunting… 1.1 million people report symptoms adversely affecting their day-to-day activities and 322,000 report that...